A Meditation to Strengthen the Intuition

Begin by sitting or lying in a comfortable position. Finding comfort in your body close your eyes as you open your mind. Centre your body and allow your mind to settle into the moment. For just this moment, let go of your thoughts and the outside world, feel the ground beneath you, Mother Nature and her support. Feel her warmth and energy moving up through your body.

Scan your body noticing any parts that are holding tension. As you exhale, release the tension and melt your body towards the earth. Explore your body here, as you relax from head to toe, finding any areas that are niggly.

Allow yourself to be in the moment as you breathe in and out, focusing your attention on your third eye chakra, the point in between your brows, just above the bridge of your nose.

This chakra is responsible for the link between your mind and the outer world, it allows you to experience clear thought and self-reflection.The third eye chakra symbolizes your connection to wisdom and insight, allowing you to access the inner guidance that comes from deep within your being and cut through illusion to access deeper truths.

Let your intuition guide you as you draw from your third eye chakra the deep intuition you hold within you. Notice if you are out of alignment energetically, if there is anything that doesn’t feel true. You may have noticed, anger… sadness… or negativity… have been holding some of your attention… blocking you from tapping into your true intuitive power. Take this moment to reflect on moments, emotions or undesired situations that have been present, collecting them all together as a ball of light right in front of your third eye chakra.

Imagine this ball growing larger as you add these emotions, situations or moments that block your intuitive guidance. You may find it has a dark coloring to it or it may be spinning uncontrollably. It may bring up uncomfortable feelings, but just allow yourself to see whatever comes forward for you. Allow yourself to process and be.

As you take this moment in relaxation with your ball of light, complete with emotions that no longer serve you, and are blocking you from intuitive guidance… take a deep breath in as your focus on being able to let this ball of light go… Letting this negative energy go will allow your intuitive guidance to flow with ease. When you are ready, inhale and gather your energy. Exhale and release the ball of all that no longer serves you. Push it straight out from your third eye and release it to the sky.

As you continue to breathe in and out releasing any lingering blockages from your third eye, notice yourself feeling lighter as you release more and more of what no longer serves you.

Take a moment now to tap back into your third eye chakra.. How does this space feel to you? What downloads from the universe are now available to you? Connect inwards and ask your inner intuitive guidance what the next steps you need to take in order to be guided through this phase. Let your intuition guide you through love. Ask for the guidance you require and you shall receive. Notice the thoughts that are coming in right now, sit with the knowing that you are now receiving. Feel into this knowing.

Now that the guidance you require are present and the blockages removed you tapping into your intuitive guidance. You are now have all the power you require to step forward, be guided and receive the abundance coming forward. Knowing you are supported, let your intuition will lead the way. Let your intuition guide you.

When you are ready, you may open your eyes.

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