Overcoming Stress + Exhaustion

Why am I so exhausted all the time? I feel overwhelmed by everything going on in my life. It’s only the start of the year and I feel like I never took time off. 


Do you resonate with any of these statements?


They’re definitely things we’ve all felt from one time or another so you’re certainly not alone. Writing this in January of 2020 at a time when we’re experiencing the worst bushfire crisis in our history, when politics is in chaos and the planets are aligned the way they are, it’s actually no surprise that we all feel stressed, emotional and overwhelmed by life. 


When we address feelings of stress, fatigue and overwhelm from a naturopathic perspective we need to look at our body as a whole organism, our physical body and our emotional body intertwined as one. On a physiological level, stress suppresses your normal bodily functions and tightens your whole being, stagnating energy so that you end up feeling tired & lethargic. This feeling can be caused by our emotions, our thoughts, our actions or by the energy of people or places around us. Once we understand that everything is connected, i.e. how you think affects your energy levels as well as the health of your skin, it’s easier to connect the dots between cause and effect. 


From here we can protect and improve our energy levels by using a few simple nutritional and energetic techniques.


ENERGETIC LETTING GO

A simple process of recognising & even writing down the things that no longer serve you in your life or that make you feel terrible. Then letting these go by cutting ties, burning them in your minds eye or ripping what you’ve written on paper & discarding in the bin (or compost for a more environmentally friendly way).

 

ENERGETIC DETOX

Our ENERGETIC DETOX is a 12 day program that will help you to cut cords, reprogram your thinking & allow you to lead a more positive and upgraded life as a role model for others.


VISUALISE WHAT YOU WANT

In a time of chaos or overwhelm it’s important to get clear on what is important to you and what you want to achieve. Take some time to visualize & set out clear intentions will enable you to have a clear focus on what emotional and physiological aspects of your daily lives are truly important to you. Once you’ve identified what’s important, you can then cull all the things that are energetically draining or not aligned with what you want. This practice will help alleviate feelings of stress and overwhelm.


MEDITATION

Meditations are a great way to help clear negativity & transmit you to a place of calm and groundedness. 


CRYSTALS

Your environment around you can be a starting point to identify negative influence/ energy and the use of crystals such as Amethyst and Black Tourmaline to help in releasing stress as well as providing a space of energetic protection around you.


FLOWER ESSENCES

Australian Bushflower Essences such as Crowea, and Boronia can help with alleviating the repetitive thoughts that keep looping in your head & compound to feelings of anxiety and stress.


MAGNESIUM

Nutritionally Magnesium is your go-to mineral for stress, assisting your body in over 300 chemical processes. Most notably, it supports the nervous system and enhances feelings of wellbeing. It improves melatonin production, a neurotransmitter which regulates the bodies sleep cycles & improves sleep quality which is essential for re-energising and healing. Magnesium is also an excellent anti-inflammatory, helping to relax and release tension in the body, as well as promoting blood flow to help oxygenate all body parts.


PASSIONFLOWER

Traditionally used in the treatment of anxiety, stress and insomnia, Passionflower can be used topically for inflammation, or consumed in a tea or powder and  is a great example of an ingredient that can be used to assist with alleviating feelings of stress and exhaustion.



If stress is chronic & you're struggling with your symptoms, please consult an expert or book in for a consult with one of our naturopaths to get a personalised plan to bring your body & mind back into balance.

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